Move Beyond the Ice: Introducing Hockeyology Yoga for Athletes
Your training doesn’t have to stop when you get off the ice. We’re excited to introduce Hockeyology Yoga for Athletes, a program designed to help athletes of all sports enhance their performance, prevent injuries, and improve their recovery.
Why Yoga? The Athlete’s Advantage
This isn’t your average yoga class. We’ve developed a dynamic flow specifically to meet the unique physical demands of training and competition. In these sessions, you’ll focus on:
- Mobility & Flexibility: Open up your hips and shoulders to improve your range of motion.
- Core Strength & Balance: Build a stronger foundation to improve stability on the ice.
- Injury Prevention: Release tension and strengthen your posterior chain to protect your body from the high impact of practices and games.
- Mental Focus: Use breathwork and mindfulness to sharpen your mind and stay focused under pressure.
This program is perfect for off-season conditioning, injury prevention, or just staying limber between games. All levels are welcome—no previous yoga experience is needed.
Meet the Instructor: Jess Healey
Your guide through these sessions is Jess Healey, a former professional hockey player who competed in Sweden’s SDHL, the PHF Buffalo Beauts, and PWHL Boston. As both a yoga instructor and an on-ice skills coach, Jess brings a unique understanding of what it takes to perform at the highest level.
Class Details
- When: Monday Evenings
- Who: ZerOne members and adults.
- Price:
- Members: Included with your membership.
- Non-Members: $25 drop-in.
- Member Parents: Enjoy a 10% discount on drop-in rates.
- How to Register: Book your session easily through the ZerOne App.
Come as you are and leave feeling more powerful, flexible, and ready to play at your peak.
We look forward to seeing you on the mat!
