Sport & Athlete Nutrition
Achieve peak performance with our Sport & Athlete Nutrition services. Whether you’re a professional athlete, a weekend warrior, or someone who enjoys staying active, our expert dietitians provide tailored strategies to fuel your body effectively and support your athletic ambitions.
Key Benefits:
- Maximized Performance: Customized nutrition plans to enhance energy, endurance, and overall athletic performance.
- Faster Recovery: Implement effective fueling and recovery strategies that minimize downtime and reduce injury risk.
- Sustained Peak Condition: Maintain optimal physical condition throughout your training and competition cycles.
Our Approach:
- Customized Nutrition Plans: Personalized to your sport, goals, and training schedule.
- Targeted Fueling Strategies: Specific guidance and personalized menus on what to eat before, during, and after workouts or competitions.
- Supplement Advice: Safe, effective recommendations that align with your performance objectives.
Injury Prevention & Rehabilitation Nutrition
Our Injury Prevention & Rehabilitation Nutrition services are designed to support individuals recovering from concussions, surgeries, or musculoskeletal (MSK) injuries. In collaboration with Athleticare’s physicians and physiotherapists, our dietitians create targeted strategies that optimize healing, promote food joy, and nourish your body every step of the way.
Key Benefits:
- Enhanced Recovery: Nutrition plans that support faster, optimal healing and overall well-being.
- Injury Prevention: Strategies to strengthen your body and reduce the risk of future injuries.
- Holistic Support: Integrated care that combines nutrition, physiotherapy, and medical guidance to support total recovery.
Our Approach:
- Recovery-Focused Meal Plans: Nutrition plans tailored to your specific injury or recovery needs.
- Guidance on Foods and Nutrients: Focus on the foods and nutrients that support rehabilitation and injury prevention.
- Comprehensive Support: Ongoing counseling and collaboration with Athleticare’s healthcare team to ensure your nutritional needs are met throughout the recovery process.
Eating Disorder and Food Relationship Counseling
Our Eating Disorder and Food Relationship Counseling services offer compassionate, expert support for individuals struggling with eating disorders and disordered eating. We focus on helping clients develop healthy food relationships, ensure adequate nutrition intake, and create sustainable strategies that promote positive food habits and body image.
Key Benefits:
- Holistic Recovery: Addressing both physical and emotional aspects of recovery, fostering a balanced and healthy relationship with food.
- Empowerment Through Education: Understanding the root causes of disordered eating and learning sustainable, healthy habits to support long-term recovery.
- Improved Quality of Life: Regaining control over your health, leading to better physical and mental well-being.
Next Steps:
Free Discovery Call: Book a 15-minute call with one of our dietitians to learn more about our Eating Disorder and Food Relationship Counseling services and schedule your first appointment.