Team Educational Workshops
Our workshops are crafted to educate teams on the vital role of nutrition in athletic success. We offer the following specialized sessions:
Power Plays on the Plate: Performance Nutrition Strategies for Hockey Players:
A 60-minute nutrition session for hockey teams focusing on sports nutrition fundamentals, including fueling strategies before, during, and after activity, meal and snack timing, hydration, and recovery nutrition habits. The session includes take-home tips, tools, resources, and a Q&A segment.
Fueled & Ready – Top 10 Eating Habits of Elite Athletes:
This session allows participants to complete a self-assessment to evaluate their adherence to evidence-based practices and eating habits proven to support health, performance, and recovery. The session includes goal mapping with a dietitian to enhance nutrition practices.
Customized Presentation or Workshop Series:
Tailored to meet the unique needs of your team or group. Learn more by speaking with a dietitian to design a program that suits your objectives.