Psychology Services at ZerOne Athleticare

At ZerOne Athleticare, our Psychology Services are designed to support your mental and emotional well-being, enhance your performance, and address specific challenges such as eating disorders, depression, and anxiety. Our skilled psychologists provide personalized care to help you achieve your goals and improve your quality of life.

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Sport and Performance Psychology

Our Sport and Performance Psychology services are tailored to boost your athletic performance and personal achievements by focusing on mental strength and resilience.

  • Mental Skills Training: Benefit from techniques that improve focus, confidence, and stress management, allowing you to perform at your best during high-pressure situations.
  • Goal Setting: Set and achieve meaningful goals with strategies that keep you motivated and on track, whether in sports, career, or personal pursuits.
  • Performance Enhancement: Overcome mental barriers and stressors that may impact your performance, helping you excel and reach your full potential.
  • Stress Management: Learn how to manage performance anxiety and maintain composure, ensuring you stay calm and collected under pressure.

Benefits:

  • Sharper Focus: Enhance your concentration and mental clarity for better performance.
  • Greater Confidence: Build a strong, positive mindset that drives motivation and success.
  • Peak Performance: Achieve and sustain high performance levels with targeted mental strategies and support.

Eating Disorders

Our Eating Disorders services offer compassionate, comprehensive care to support recovery and improve your relationship with food.

  • Individual Counseling: Receive personalized therapy to address the psychological aspects of eating disorders and promote a healthier mindset towards food.
  • Nutritional Guidance: Work with our dietitians for a personal plan to help fuel eating competence, physical well-being and a positive food relationship.
  • Behavioral Therapy: Utilize techniques to change unhealthy eating patterns and thoughts, fostering positive behaviors and attitudes.
  • Family Involvement: Engage family members in the recovery process to build a supportive environment that encourages healing.

(See our Registered Dietitian Consultation page for more information.)

Benefits:

  • Personalized Recovery: Address both psychological and physical aspects of eating disorders to foster health and healing.
  • Improved Self-Image: Develop a healthier body image and self-esteem through supportive therapy and education.
  • Sustainable Change: Learn strategies and behaviors that promote long-term recovery and overall wellness.

Depression and Anxiety

Our Depression and Anxiety services are designed to provide effective support and treatment for managing these common mental health issues.

  • Therapeutic Interventions: Benefit from evidence-based therapies such as Cognitive Behavioral Therapy (CBT) to reduce symptoms and improve mental health.
  • Stress Management: Develop practical strategies to handle daily stressors and build emotional resilience.
  • Personalized Care: Receive customized treatment plans that address your specific symptoms and needs, helping you to manage and overcome challenges.
  • Supportive Counseling: Find a safe, compassionate space to explore your feelings and work towards emotional balance and well-being.

Benefits:

  • Relief from Symptoms: Alleviate the effects of depression and anxiety with targeted therapeutic interventions.
  • Enhanced Emotional Health: Gain tools and strategies to manage emotions and improve your overall mental health.
  • Better Quality of Life: Achieve a higher quality of life through effective coping mechanisms and personalized support.