Team Development Workshops

Fuel. Focus. Fitness. Fun.

A half-day workshop that combines education, training, and team bonding to enhance performance and connection.

Includes:

Fuel: Sports Nutrition Workshop — practical fueling strategies for energy and recovery
Focus: Sports Psychology Session — mental skills training to build confidence and composure
Fitness: Team Workout — guided training with certified coaches
Optional Lunch/Dinner Addition ($20 per person)

Up to 22 athletes per group.

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Athleticare Education Packages & Bundles

ZerOne Team Education Days offer flexible, expert-led workshops in nutrition, psychology, recovery, and performance. Ideal for focused single events or full-season learning.
Led by Athleticare’s Sports Dietitians, Mental Performance Coaches, Sports Psychologists, and Physiotherapists, sessions are interactive, practical, and designed to help athletes and coaches apply what they learn.
Single Session – In Person or Online – $450

Choose one topic from our Team Education catalogue (60 minutes).

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Hybrid Session” Fuel & Focus – In Person or Online – $850

A 120-minute integrated workshop co-led by a Sports Dietitian and Mental Performance Coach.

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Level 1 & Level 2 Bundle – In Person or Online – $800

(Bundle and save $100 when booking both sessions)

Ideal for teams ready to build on foundational learning and strengthen performance habits.

Available for Sports Nutrition and Sports Psychology.

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Full Season Edge Program – In Person or Online – $1200

A three-session coaching package designed to provide your team with a competitive edge that lasts all season.

Choose your focus area — nutrition, psychology, or recovery — and schedule three touchpoints:

  • Season start
  • Mid-season
  • Pre-playoffs or major competition

Your team is paired with an Athleticare expert coach who provides consistent support, insight, and motivation throughout the season.

Available in-person or virtual. Customization available upon request.

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Team Education Topics to Choose From:

Sports Nutrition Workshops

  1. Level I: Foundations — everyday fueling, hydration, and recovery basics
  2. Level II: Performance & Strategy — energy timing, meal planning, and fueling for competition
  3. Trending Topics — supplements, sleep, and recovery nutrition
  4. Competition Prep — tournament and playoff fueling strategies
  5. Custom Nutrition Workshop — tailored with a pre-session consult

Sports Psychology Workshops

  1. Level I: Mindset Foundations — focus, confidence, and awareness under pressure
  2. Level II: Performance & Resilience — leadership, composure, and accountability
  3. Trending Topics — stress management, burnout prevention, and balance in sport
  4. Competition Prep — mental tools for tournament performance
  5. Custom Psychology Workshop — designed to meet team or coaching goals

Recovery & Fitness Sessions

Led by physiotherapists, massage therapists, or certified trainers to ensure safe, evidence-based instruction.

  1. Team Workout — strength, conditioning, or mobility training to build resilience
  2. Mobility & Recovery — techniques to support stretching and injury prevention
  3. Athlete Yoga — flexibility, balance, and breathwork for performance and recovery