Personalized Programs for Dancers
Custom Packages to Match Dancers’ Goals and Season Demands
Vital Steps offers flexible packages to support dancers through every phase of their performance season. Each package provides expert-led care tailored to individual and studio needs.
Pre-Competition Package
A short-term package designed for dancers preparing for upcoming competitions or performances.
Services:
- 2 Physiotherapy Sessions: Injury prevention and optimization.
- 1 Dietitian Consultation: Personalized fueling strategies for peak energy and recovery.
- 1 Sports Psychology Session: Confidence building and mental readiness.
Half-Season Package
A mid-tier package offering more extensive support for dancers seeking extra Athleticare expert support and coaching during the Dance season.
Services:
- Physician Consultation: Comprehensive initial assessment.
- 2 Physiotherapy Sessions: Injury prevention and targeted performance care.
- 2 Dietitian Consultations: Customized fueling and recovery strategies.
- 2 Sports Psychology Sessions: Stress management and focus building.
- 2 Massage Therapy Sessions: Recovery-focused techniques to improve mobility.
Full-Season Package
Routine, comprehensive care and performance support from pre-season to final competition. Ideal for athletes seeking to stay a step ahead of sports-related injury, fatigue and stress all season long.
Services:
- Physician Consultation: Medical assessment and care, as required.
- 6 Physiotherapy Sessions: Advanced injury prevention, mobility, movement and recovery plans.
- 3 Dietitian Consultations: Sports nutrition education, coaching and strategic planning tailored to athlete’s in training, injury, recovery and competition.
- 3 Sports Psychology Sessions: Building resilience and mental focus.
- 6 Massage Therapy Sessions: Rest, recovery and rehabilitation massage.
Group Education
Dynamic Workshops for Dancers, Families, Coaches & Trainers
Empower dancers and their families with a series of expert-led workshops available in person or virtually. Each session is designed to address critical aspects of health, performance, and injury prevention.
5-Part Education Series, Includes:
- 2 Sports Nutrition Sessions: Fuelling strategies, recovery nutrition, and optimizing energy.
- 2 Sports Psychology Sessions: Confidence building, resilience, and performance anxiety management.
- 1 Physiotherapy Session: Injury prevention and advanced recovery techniques.
Physician & Acute Injury Services
Medical Services Tailored for Dancers
Our Physician Services ensure dancers have access to top-tier medical care for injury prevention and recovery:
- Physician Consultations: Fully covered by public health, accessible via self-referral.
- Sports Medicine Specialists: Available with referrals from family physicians.
- Advanced Physiotherapy Assessment: Focused physical assessment and rehabilitation recommendations.
Additional Services:
- On-Site X-Ray and Imaging: Timely, advanced diagnostics.
- Casting and Bracing Clinic: Customized solutions for injury management.
- These services are designed to deliver timely, effective care and prevent disruptions to dancers’ training schedules.