Your dance physiotherapist, from first class to final bow.
Season-long support for dancers, families and studios from Kris Milligan, a physiotherapist and former competitive dancer, at 01 Athleticare in West Edmonton Mall.
Appointments for dancers and families. Workshops for studios and instructors.
Physical Therapist | Former Dancer and Instructor | Movement Specialist
Kris brings together extensive clinical expertise with lived experience in competitive dance. Specializing in dance medicine, movement screening, body biomechanics, injury prevention and return-to-performance rehabilitation, she helps dancers train smarter, not just harder, to move with strength, artistry and longevity.
“As both a physiotherapist and a lifelong dancer and educator, I am deeply passionate about helping dancers achieve their best while safeguarding their health and longevity.” Kris Milligan
A physiotherapist in your corner, all season long.
Vital Steps gives dancers their own dance physiotherapist for the whole season. Kris gets to know each dancer, how they move and what their schedule looks like, then stays with them from the first class to the final bow. Dancers don't have to wait for something to hurt to get support.
Pre-season preparation
Build a strong foundation before training ramps up.
In-season maintenance
Stay strong and supported through classes, rehearsals and competition.
Recovery and return to performance
A clear, guided path back to the studio and the stage.
Dancers also have access to the 01 Athleticare multidisciplinary team: physicians, physiotherapists, massage therapists, sport psychologists and sports dietitians.
Dancers
Parents
Studio owners and instructors
Where every dancer starts.
Support that moves with your season.
All appointments are eligible for insurance benefits.
Finding Length with Strength
A Vital Steps Dance Workshop through 01 Athleticare
Elevate the education your studio offers. Finding Length with Strength brings dance medicine expertise to your whole dance family, in your studio or at the 01 Athleticare Recovery Lounge, with practical learning dancers can take straight back into class. Led by physical therapist and former competitive dancer Kris Milligan.
For competitive and pre-professional dancers in ballet, contemporary, lyrical, jazz and acro, plus instructors, choreographers and dance families. Enhance performance. Reduce injury risk. Build confident, powerful movement.
No. Many dancers book a Vital Steps Dancer Assessment before the season starts or as training ramps up, so they have a plan and someone in their corner from day one.
All appointments are eligible for insurance benefits. Check your plan for physiotherapy coverage.
No referral is needed to see a physiotherapist in Alberta. Some benefit plans ask for one, so check your plan.
Comfortable, athletic clothing.
01 Athleticare, West Edmonton Mall, Edmonton. Use Entrance 31, Level 1, Phase 1.
Send the workshop form below, call (780) 902-3255 or email athleticare@zerone.ca. Workshops run at your studio or at the 01 Athleticare Recovery Lounge, for dancers age 8 and up and instructors. Parents are welcome.